Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, stuffing, cornbread, dry mix.

Nutrient	Amount and Unit	Percentage
Water	4.6 g	4.6%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	10 g	10%
Total lipid (fat)	4.2 g	4.2%
Ash	4.4 g	4.4%
Carbohydrate, by difference	76.7 g	76.7%
Fiber, total dietary	14.3 g	14.3%
Sugars, total	13.16 g	13.16%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.25 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	113 mg	0.11%
Potassium, K	204 mg	0.20%
Sodium, Na	1429 mg	1.43%
Zinc, Zn	0.75 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.529 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.509 mg
Riboflavin	0.348 mg
Niacin	4.873 mg
Pantothenic acid	0.284 mg
Vitamin B-6	0.146 mg
Folate, total	175 µg
Folic acid	133 µg
Folate, food	42 µg
Folate, DFE	269 µg
Vitamin B-12	0.01 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	157 IU
Fatty acids, total saturated	0.922 g	0.92%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.624 g	0.62%
18:0 octadecanoic, stearic fatty acid	0.276 g	0.28%
Fatty acids, total monounsaturated	1.662 g	1.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	1.587 g	1.59%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
Fatty acids, total polyunsaturated	1.073 g	1.07%
18:2 undifferentiated	1.025 g	1.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
Cholesterol	0 mg
Tryptophan	0.105 g	0.10%
Threonine	0.32 g	0.32%
Isoleucine	0.364 g	0.36%
Leucine	0.873 g	0.87%
Lysine	0.278 g	0.28%
Methionine	0.186 g	0.19%
Cystine	0.197 g	0.20%
Phenylalanine	0.498 g	0.50%
Tyrosine	0.344 g	0.34%
Valine	0.447 g	0.45%
Arginine	0.441 g	0.44%
Histidine	0.251 g	0.25%
Alanine	0.481 g	0.48%
Aspartic acid	0.546 g	0.55%
Glutamic acid	2.735 g	2.74%
Glycine	0.381 g	0.38%
Proline	1.017 g	1.02%
Serine	0.486 g	0.49%
Alcohol, ethyl	0 g